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What are microgreens?
Young vegetables! They grow up to 1-3 inches and are more nutrient dense than adult veggies. There are over a dozen, and they vary in taste making them easy to combine for the perfect mix.
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What are the benefits?
They are rich in potassium, iron, zinc, magnesium and copper as well as antioxidants. 9x higher in nutrients and 40x in vitamins and antioxidants than mature plants. There are tons of benefits! They may help to reduce the risk of heart disease, Alzheimer's disease, diabetes and certain cancers.
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How do I use microgreens?
Put it on everything! Sandwiches and wraps, warm meals like soups or avocado toast, or refreshing smoothies.